I got up at 4:45 this morning to go to Bikram Yoga. Then I got ready and went to work. So its 10 am and I need a coffee break!
But I feel amazing :)
August172012
July82012
Yoga Facial Exercises
Natural Beauty with Yoga
Timeless beauty: it’s something that all of us would love to achieve. These days, the popular way to achieve this ideal goal of eternal beauty is through costly artificial means such as plastic surgeries or expensive creams and lotions. Wouldn’t it just be fantastic if there was a way to look fresh, young and rejuvenated without investing in such costly, artificial beauty enhancing procedures? Well, you are in luck! The popularity of yoga face exercises is on an all time rise. Yoga facial exercises help to tone and tighten the muscles and prevent the signs of aging, such as wrinkles, from exhibiting themselves on your face! Ten to fifteen minutes a day of yoga facial exercises are enough to give all the 57 muscles in your face, a good workout.
The Sphinx Smile!
Keep your eyes neutral and turn all your attention to your lips. The basic idea of the sphinx pose is to smile widely, lifting the corners of the lips as much as possible without allowing movement in the muscles around the eyes. This yoga facial exercise eradicates smile lines!
May72012
Face Yoga…..
April12011
New Yoga
Ok. I am using Groupon #2 for a new Yoga studio that does “Vinyasa Flow” yoga. I read the description and I just don’t get it. My guess is that it will be wonderful and if I’m wrong well i’m only committed for 1 month and 25 bucks. I’m particularly excited about the strictly core class! Wish me luck!
March172011
Bikram Yoga the finale
OK! Tonight will be my last class (thank you groupon!). I feel all kinds of zen and a bit more bendy. When class is over there is no question that I’ve had a wonderful workout because I am dripping sweat. Possibly the best part is how you can litterally feel that the stress is gone. The best way I can think to put it is ”emotionally light.” Does that make sense? I can’t wait!
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